Online Couples Therapy You Can Trust
Experts in Online Couples & Relationship Therapy
Certified Couples Therapists You Can Trust
PhD Scholar – Monash University Malaysia (Ongoing), MS Counseling Psychology (University of Management and Technology (UMT) – Lahore, BS (Hons) Applied Psychology
MS Clinical Psychology – Foundation University (Islamabad), MSc Clinical Psychology – University of Sargodha, Member – American Psychological Association (APA)
Msc. Applied Psychology, PGD Applied Psychology
PhD in Cognitive and Neuroscience (Northeast Normal University, China), MS in Clinical Psychology (International Islamic University, Islamabad), M.Sc. in Applied Psychology (The University of Haripur)
PhD fellow in Health Psychology (Chinese Academy of Sciences, Beijing China), MPhil in Clinical Psychology, BS in Applied Psycholog, PGD in Mind Sciences, USA certified Hypnotherapist and NLP practitioner, Addiction Therapist
MSC & Post Graduate Diploma Clinical Psychology (Peshawar University), M.Phil. Clinical Psychology, (Preston Islamabad)
Real Relationship Challenges We Help Overcome
Expert support for the issues that matter most to your relationship
Emotionally Focused Therapy (EFT)
Why Couples Choose SehatYab
Convenient & Flexible
Private & Secure
Licensed Professionals
Affordable Pricing
Worldwide Access
Cultural Sensitivity
98% Success Rate
Compassionate Care
How Online Couples Therapy Works
Frequently Asked Questions
Everything you need to know about couples therapy at SehatYab
Can online couples therapy really help if we fight all the time?
Absolutely. In fact, constant fighting is one of the most common reasons couples seek therapy—and one of the most successfully addressed. Our therapists help you identify the root causes of conflict, break negative communication patterns, and learn healthy ways to express needs and resolve disagreements. Most couples report significant reduction in conflict within the first few sessions.
What if my partner doesn't want to come to therapy?
You can still start individual relationship therapy. Many partners who are initially resistant become willing to join once they see positive changes. Even if your partner never joins, you can still gain valuable insights, improve your communication skills, set healthy boundaries, and make informed decisions about your relationship future.
Is online couples therapy effective for long-distance relationships?
Yes! Online therapy is actually ideal for long-distance couples. It eliminates travel barriers and allows both partners to attend from their respective locations. We specialize in helping long-distance couples strengthen trust, improve digital communication, manage time zone challenges, and maintain emotional intimacy despite physical separation.
Can therapy help us after cheating or betrayal?
Yes. While infidelity is deeply painful, many couples successfully heal and rebuild trust through therapy. Our therapists create a safe space for both partners to process emotions, understand root causes, communicate honestly, and work through forgiveness. With commitment from both partners, healing is possible—though it takes time and consistent effort.
How do I prepare for my first online couples session?
Find a private, quiet space where you both feel comfortable talking openly. Ensure good internet connection and test your video/audio beforehand. Come with an open mind and willingness to be honest. It’s okay to feel nervous—your therapist will guide you through the process and help you feel comfortable sharing.
What is Emotionally Focused Therapy (EFT) for couples?
EFT is a research-backed approach that focuses on emotional bonding and attachment in relationships. Rather than just addressing surface behaviors, EFT helps couples understand the deeper emotional needs driving their conflicts. It has a 70-75% success rate and creates lasting change by strengthening the emotional connection between partners.
Is online couples therapy secure and private?
Yes, completely. We use end-to-end encrypted video platforms that meet international healthcare privacy standards. Your therapist is bound by strict confidentiality ethics. All communications, session notes, and personal information are stored securely and never shared without your explicit consent.
Can we attend therapy from different locations?
Absolutely! Online therapy allows each partner to join from wherever is most convenient and private. This is especially helpful for couples with demanding schedules, those living temporarily apart, or in long-distance relationships. Your therapist can effectively work with both of you regardless of physical location.
What improvements can we expect from couples therapy?
Most couples report better communication, reduced conflict, deeper emotional connection, improved intimacy, and greater relationship satisfaction. You’ll learn practical tools for managing disagreements, expressing needs constructively, understanding each other’s perspectives, and building a stronger foundation for your future together.
How much does online couples therapy cost at SehatYab?
Our couples therapy sessions are priced affordably to make help accessible. Individual session rates vary by therapist experience, typically ranging from PKR 3,000-6,000 per session. We also offer package deals for better value. Online therapy is generally 40-60% less expensive than traditional in-person counseling, with no travel costs.