Online Therapy in Pakistan
Whatever brought you here, anxiety, low mood, a relationship under strain, or just feeling stuck, online therapy gives you private, professional support without waiting rooms or travel.
SehatYab is a registered online mental health clinic (Punjab Healthcare Commission, since 2016) · ★ 4.8 on Google, 500+ reviews
What is online therapy and how does it work?
Online therapy is the same structured, professional support you'd get in a clinic, delivered by secure video, audio, or text chat. You talk with a qualified professional who helps you understand what's happening and build practical ways to cope, week by week.
At SehatYab, therapy is provided by verified clinical psychologists. If your situation may also need a clinical assessment or medication guidance, a PMDC-licensed psychiatrist can be part of your care, and the two often work together.
Why people across Pakistan choose online therapy
No travel, no waiting
Sessions from home, the office, or anywhere private, whether you're in Karachi, Lahore, Islamabad, or a smaller city with few local options.
Easier to keep going
Consistency is what makes therapy work. Online sessions are easier to attend, so progress doesn't stall.
More private than a clinic
No one sees you walk in. Sessions are private, confidential, and discreet.
Lower barrier to start
Starting therapy is hard enough. Booking online in minutes makes the first step lighter.
Your format
Video when you want connection, audio when you want ease, text when words come easier written.
Verified professionals only
Clinical psychologists are verified and qualified; psychiatrists are PMDC-licensed. Always.
Find the kind of support that fits
Individual therapy
One-to-one sessions for anxiety, low mood, stress, confidence, trauma, and personal growth. Learn more →
Couples & marriage therapy
Work through conflict, communication, and trust together with a trained relationship counselor.
Family counseling
Address family tension, parenting struggles, and household dynamics with everyone heard. Learn more →
Teen & student support
A judgement-free space for young people facing academic pressure, identity questions, and big emotions. Learn more →
Text chat therapy
Not ready to talk out loud? Get support in writing, at your own pace, with a real professional.
Psychiatric care
Clinical assessment and medication guidance, if appropriate, alongside therapy. Learn more →
How it works
Our support team helps you connect and stays in touch throughout.
Choose your specialist
Browse verified profiles with credentials and fees.
Pick a time slot
Morning, evening, and weekend slots available.
Pay securely
EasyPaisa, JazzCash, bank transfer, or card.
Join your session
Attend privately by video, audio, or text.
The hardest part is starting. We made that part easy.
Book a private session with a verified professional in minutes.
Start therapy today