• Empowering Minds - Healing Hearts

Anxiety – Therapy packages

Structured Emotional well-being program
Comprehensive Program To
Overcome Anxiety
Professionally structured CBT-based therapy programmes designed to help you understand, manage, and overcome anxiety from everyday worry to chronic anxiety disorders.

Clinically Validated Outcomes

GAD-7 & WHO-5 Progress Tracking

Personalised Coping Plans
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Removes fear of endless therapy
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Clear outcome expectations from the start
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Easier financial planning for families
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Increases commitment & compliance

Why Seek Professional Therapy for Anxiety?

Anxiety is one of the most common and treatable mental health conditions. Left unmanaged, it can impact every area of life — but with the right professional support, lasting recovery is entirely possible.
cbt
Evidence-Based CBT
Our sessions use Cognitive Behavioural Therapy, the gold-standard treatment for anxiety disorders backed by decades of clinical research.
progress
Measurable Progress
We track your improvement using validated tools including the GAD-7 and WHO-5 Wellbeing Index at every stage of therapy.
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Structured & Safe
Each package provides a clear, step-by-step structure so you always know what to expect and feel safe throughout your journey.
long term
Long-Term Resilience
Beyond symptom relief, our programmes equip you with lifelong tools for emotional regulation and relapse prevention.
Side-by-Side Overview

At-a-Glance Comparison

Choose the package that best matches your current anxiety level, lifestyle, and therapeutic goals.
FEATURE
MANAGEMENT
Mild Anxiety
RECOVERY
Moderate Anxiety
RESTORATION
Significant Anxiety
Severity
Mild
Moderate
Significant / Chronic
Sessions
4 Sessions
8 Sessions
12 Sessions
Max Duration
Up to 6 Weeks
Up to 14 Weeks
Up to 20 Weeks
Session Frequency
Weekly
Weekly → Fortnightly
Weekly → Fortnightly → Monthly
Package Price
Rs. 12,000
Rs. 25,000
Rs. 35,000
Exposure Work
Not included
Included
Advanced
Relapse Prevention
Foundational
Included
Comprehensive
GAD-7 Checkpoints
2 checkpoints
3 checkpoints
3 checkpoints

Meet Our Clinicians

Licensed Psychologists Specializing in Anxiety Treatment

Connect with experienced clinical psychologists trained in evidence-based CBT for anxiety disorders. Review their credentials, therapeutic approach, and specializations to find the right match for your anxiety recovery programme.
Starter
Ms. Syeda Hira Fatima
Clinical Psychologist
MS.c Behavioral Sciences, Advanced Diploma in Clinical Psychology, Member of Australian and New Zealand Mental Health Association, Member of American Psychological Association, Certified in Graphology
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Standard
Comprehensive Care
Ms. Salma Baber
Clinical Psychologist
Msc. Applied Psychology (Quaid-e-Azam University), MS Clinical Psychology (SZABIST), Registered Behaviour Therapist (Autism Partnership Foundation, US), Certified parenting practitioner, Certified personality type practitioner, Certified life coach (AHPC), Member Australian & New Zealand Mental Health Association
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Standard
Comprehensive Care
Ms. Aisha Akhlaq
Clinical Psychologist
MPhil in Clinical Psychology (Institute of Clinical Psychology), BS in Psychology.
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Choose Your Recovery Path

Entry Level
Management Package
For Mild Anxiety
12,000
Rs
18,000
calendar4 Sessions
clockValid 6 Weeks
Best For
Frequent worry
Overthinking
Mild anxiety
Sleep disturbance
What’s Included

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Improve understanding of anxiety mechanisms

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Develop skills to manage worry and physical anxiety symptoms

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Introduce cognitive and behavioural coping strategies

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GAD-7 baseline and Week 4 progress measure

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WHO-5 baseline and Week 4 wellbeing measure
Goal
Prevent escalation into more severe anxiety disorders and build a strong foundation for emotional regulation.

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★ Most Popular
Standard
Recovery Package
For Moderate Anxiety
25,000
Rs
30,000
calendar8 Sessions
clockValid 14 Weeks
Best For
Persistent worry
Avoidance
Sleep problems
Work/relationship impact
What’s Included

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Reduce frequency and intensity of anxiety symptoms

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Improve tolerance of uncertainty and distress

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Reduce avoidance behaviours

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Strengthen adaptive coping strategies

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GAD-7 tracking at baseline, Week 4, and Week 8

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WHO-5 tracking at baseline and Week 8
Goal
Achieve measurable emotional and behavioural improvement with stronger coping and recovery momentum.

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Comprehensive
Restoration Package
For Significant Anxiety
35,000
Rs
42,000
calendar12 Sessions
clockValid 20 Weeks
Best For
Chronic anxiety
Panic attacks
Significant avoidance
Multiple life areas affected
What’s Included

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Achieve sustained reduction in anxiety symptoms

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Address underlying cognitive and behavioural patterns maintaining anxiety

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Increase tolerance of distress and uncertainty

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Restore confidence in daily functioning

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GAD-7 tracking at baseline, Week 6, and Week 12

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WHO-5 tracking at baseline and Week 12
Goal
Support sustainable recovery, greater resilience, and long-term confidence in everyday functioning.

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Your Journey

How Our Therapy Process Works

From your first enquiry to your final session, every step is designed to be clear, supportive, and results-focused.

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Initial Enquiry
Contact us to discuss which package suits your current needs and circumstances.

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Baseline Assessment
Complete the GAD-7 and WHO-5 to establish your starting point accurately.

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Structured Sessions
Attend weekly sessions following your personalised, evidence-based therapy plan.

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Progress Review
Mid-package outcome measures objectively track your measurable improvements.

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Coping Plan
Leave with a personalised long-term anxiety management and relapse prevention plan.
What to Expect

Understanding Anxiety Therapy

Starting therapy can feel daunting. Here is what our structured anxiety therapy process involves, and what you can realistically expect along the way.
Understanding Your Anxiety
Understanding Your Anxiety
The first step is always psychoeducation — understanding what anxiety is, how the cycle of worry, avoidance and reinforcement works, and why your body reacts the way it does. This knowledge is the foundation of lasting change.
Identifying Your Triggers
Identifying Your Triggers
Your therapist will work with you to map out specific situations, thoughts, and bodily sensations that trigger your anxiety. This personalised formulation guides all subsequent sessions and ensures treatment is tailored to you.
Challenging Unhelpful Thoughts
Challenging Unhelpful Thoughts
Cognitive restructuring techniques help you identify distorted thinking patterns — such as catastrophising or overestimating threat — and replace them with more balanced, realistic perspectives.
Managing Physical Symptoms
Managing Physical Symptoms
Anxiety lives in the body as much as the mind. You will learn diaphragmatic breathing, progressive muscle relaxation, and grounding techniques to regulate your nervous system and reduce physical arousal.
Gradual Exposure Work
Gradual Exposure Work
Avoidance maintains anxiety. Through carefully graded exposure, you will gradually face feared situations in a controlled, supported way — building confidence and breaking the avoidance cycle step by step.
Building Long-Term Resilience
Building Long-Term Resilience
The final phase of every package focuses on consolidating your gains, preparing for future challenges, and equipping you with a personalised relapse prevention plan so that progress is maintained beyond therapy.

Why It Matters

Anxiety by the Numbers

Understanding the scale of anxiety helps underscore why timely, structured intervention is so important.
Statistic Icon
1 in 4
People will experience an anxiety disorder in their lifetime
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90%+
Of cases respond positively to evidence-based CBT treatment
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4–12
Therapy sessions are typically sufficient for significant improvement
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GAD-7
Gold-standard validated screening tool used throughout your care
Common Questions

Frequently Asked Questions

Answers to the most common questions about our anxiety program

Which package is right for me?

If your anxiety is mild and recent, the Management Package is a great starting point. If you’ve been struggling for weeks or months with noticeable life impact, the Recovery Package offers deeper support. For chronic, severe, or recurring anxiety, the Restoration Package provides the most comprehensive treatment pathway.

What is the GAD-7 and why is it used?

The Generalised Anxiety Disorder Scale (GAD-7) is a clinically validated 7-item questionnaire used to screen for and measure the severity of generalised anxiety disorder. It helps us track your progress objectively throughout therapy.

What is CBT and how does it help with anxiety?

Cognitive Behavioural Therapy (CBT) is the most evidence-based psychological treatment for anxiety. It works by helping you identify and change unhelpful thought patterns and behaviours that maintain anxiety — replacing them with healthier, more adaptive responses.

What happens if I miss a session?

Sessions can typically be rescheduled within the package validity period. We ask for at least 24 hours’ notice where possible to allow us to reallocate the appointment time.

Can I upgrade to a higher package later?

Yes. If you complete the Management Package and feel you would benefit from more in-depth work, we can discuss upgrading to the Recovery or Restoration Package, with credit applied where appropriate.