• Empowering Minds - Healing Hearts

Couple Counselling – Therapy packages

Structured Emotional well-being program
Rebuild Your Connection.
Restore Your Relationship.
Every relationship faces challenges. Our structured, evidence-based couple counselling packages are designed to help you communicate better, resolve conflict, and rebuild lasting emotional intimacy — together.

500+ Couples Helped

Certified Therapists

Confidential & Safe
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Removes fear of endless therapy
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Clear outcome expectations from the start
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Easier financial planning for families
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Increases commitment & compliance
About Our Approach

Evidence-Based Therapy for Real Relationships

Relationships are one of the most meaningful — and most challenging — aspects of human life. When couples face persistent conflict, emotional distance, or communication breakdown, it can feel overwhelming. Our professional couple counselling services provide a structured, compassionate space for both partners to be heard, understood, and supported.
Drawing on evidence-based therapeutic models including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy for couples, and the Gottman Method, our therapists help you identify the patterns driving disconnection and replace them with healthier, more fulfilling ways of relating to each other.
Whether you are navigating early communication difficulties or significant relationship distress, our tiered therapy packages offer a clear, measurable path forward — tailored to where you are right now.
Understanding Your Anxiety
Emotionally Focused
We work with the emotional needs of both partners to foster deeper connection.
Identifying Your Triggers
Safe & Confidential
All sessions are conducted in a strictly confidential, non-judgmental environment.
Challenging Unhelpful Thoughts
Goal-Oriented
Each package has clear objectives and measurable progress milestones.
Managing Physical Symptoms
Measurable Progress

We use validated tools like the Relationship Assessment Scale to track outcomes.

What Sets Our Counselling Apart

We combine clinical expertise with genuine compassion to help couples move from conflict to connection — with a clear, structured approach every step of the way.
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A Partnership, Not Just Therapy
We believe in working alongside couples — not just observing. Your therapist is an active, engaged guide throughout your journey.
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Outcome-Driven Framework
Progress is tracked using the validated Relationship Assessment Scale (RAS), ensuring every session moves you closer to your goals.
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Tiered Packages for Every Stage
From early strain to significant distress, we offer structured packages that match exactly where your relationship is right now.
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Complete Confidentiality
Everything shared in sessions remains strictly private. Both partners are encouraged to speak openly without fear of judgment.
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Practical, Lasting Skills
We don’t just help you through the crisis — we equip you with communication tools and conflict strategies you can use for life.
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Specialist Couple Therapists
Our clinicians hold advanced qualifications in couple and relationship therapy, bringing expertise, empathy, and cultural sensitivity.

Meet Our Clinicians

Specialist Therapists in Relationship & Couple Counselling

Connect with certified couple therapists trained in Emotionally Focused Therapy (EFT), Gottman Method, and CBT for relationships. Review their experience, therapeutic approach, and specializations to find the right guide for your relationship journey.
Ms. Fatima Sana
Family / Relationship Counselor
PhD Scholar – Monash University Malaysia (Ongoing), MS Counseling Psychology (University of Management and Technology (UMT) – Lahore, BS (Hons) Applied Psychology
View Profile

Couple Counselling Therapy Packages

Choose the package that best reflects where your relationship is today. Each programme is structured, evidence-based, and focused on delivering meaningful, lasting change.
Most Accessible
Communication Reset Package
Early Relationship Strain
Rs 12,000
Rs 18,000
calendarDuration: 4 Sessions
Best For
Frequent misunderstandings or communication difficulties
Increased arguments or emotional distance
Difficulty expressing needs and expectations
Relationship stress due to life transitions (work stress, parenting, relocation)
Overall Goals
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Improve communication and listening skills
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Identify patterns contributing to conflict
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Reduce escalation during disagreements
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Develop practical strategies for constructive dialogue
Progress Measures
Relationship Assessment Scale (RAS): Baseline and Week 4
Session feedback rating from both partners
★ Most Popular
Standard
Relationship Recovery Package
Moderate Relationship Distress
Rs 25,000
Rs 32,000
calendarDuration: 8 Sessions
Best For
Repeated unresolved conflicts
Emotional disconnection or resentment
Difficulty resolving recurring disagreements
Relationship dissatisfaction affecting wellbeing
Overall Goals
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Improve communication and emotional understanding
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Address unresolved conflicts
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Strengthen emotional connection and trust
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Develop collaborative problem-solving skills
Progress Measures
Relationship Assessment Scale (RAS): Baseline, Week 4, Week 8
Session feedback from both partners
Comprehensive Care
Relationship Restoration Package
Significant Relationship Distress
Rs 35,000
Rs 42,000
calendarDuration: 12 Sessions
Best For
Persistent relationship conflict
Significant emotional distance
Recurrent patterns of criticism, withdrawal, or hostility
Considering separation but wishing to attempt repair
Overall Goals
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Address entrenched relationship patterns
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Rebuild emotional safety and trust
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Improve communication and conflict management
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Strengthen long-term relationship stability
Progress Measures
Relationship Assessment Scale (RAS): Baseline, Week 6, Week 12
Periodic partner feedback

Your Journey

How Our Couple Counselling Works

A clear, transparent process from your first contact through to long-term relationship maintenance.

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Initial Enquiry
Contact us by phone or email. We will discuss your concerns briefly and help you determine which therapy package best suits your current situation.

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Assessment Session
Your first session focuses on understanding your relationship history, key concerns, and shared goals. Baseline outcome measures are completed.

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Structured Sessions
Each subsequent session follows a clear, evidence-based plan. Skills are introduced, practised, and reinforced progressively across sessions.

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Progress Review
Mid-way and end-of-package outcome measures are completed using the Relationship Assessment Scale to track measurable improvement.

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Maintenance Planning
The final session consolidates everything you have learned and creates a personalised plan to sustain your relationship growth long-term.
Is Counselling Right for You?

Signs Your Relationship May Benefit from Professional Support

Many couples wait too long before seeking help, often hoping difficulties will resolve on their own. Research consistently shows that the earlier couples engage with therapy, the better the outcomes. If you recognise any of the following signs, our counselling packages can provide the structured support you need.

Evidence-Based Therapeutic Approaches

Our therapists are trained in multiple evidence-based modalities, allowing them to tailor sessions to your specific relationship dynamics and goals.
Understanding Your Anxiety
Emotionally Focused Therapy (EFT)
EFT is one of the most extensively researched couple therapy models. It focuses on identifying and transforming negative emotional patterns and attachment insecurities that drive conflict and disconnection.
Identifying Your Triggers
Gottman Method
Based on decades of research with couples, the Gottman Method builds friendship, manages conflict, and creates shared meaning — helping couples replace destructive patterns with healthier interactions.
Challenging Unhelpful Thoughts
Cognitive Behavioural Therapy for Couples
CBT for couples helps partners identify unhelpful thought patterns and behaviours that fuel conflict, and replace them with more constructive ways of thinking and relating.
Managing Physical Symptoms
Solution-Focused Brief Therapy
This forward-looking approach focuses on building solutions rather than dwelling on problems, helping couples identify strengths and develop practical strategies quickly.

Frequently Asked Questions

Have questions about our couple counselling services? We have answered the most common ones below.

How do I know which therapy package is right for us?

During your initial enquiry, our therapist will have a brief conversation with you to understand your situation. We will then recommend the most appropriate package based on the nature and duration of your relationship difficulties. You can also review the ‘Best For’ section of each package as a guide.

Do both partners need to attend every session?

Yes — couple counselling is designed to be attended by both partners together. Occasionally, individual sessions may be recommended as a supplement, but joint attendance is essential for the structured process to work effectively.

What if our situation changes during the package?

Flexibility is built into our approach. If your needs evolve during a package — for example, if a 4-session package feels insufficient — your therapist will discuss the option of transitioning to a longer programme.

Is couple counselling confidential?

Absolutely. Everything discussed in sessions is strictly confidential. There are very limited exceptions to this (such as risk of serious harm), which your therapist will explain clearly at the outset.

Can we attend sessions online?

Yes. We offer both in-person and online (video) sessions to accommodate different schedules and locations. Online sessions are delivered via a secure, encrypted platform.

What is the Relationship Assessment Scale (RAS)?

The Relationship Assessment Scale is a validated, brief questionnaire that measures relationship satisfaction. It is completed by both partners at the start of each package and again at key intervals to objectively track progress.

What if one partner is reluctant to attend?

It is common for one partner to be more hesitant than the other. We encourage the more motivated partner to attend an initial individual consultation, which can help address concerns and explore how to gently encourage joint participation.

How long between sessions?

Sessions are typically scheduled weekly or fortnightly, depending on your availability and the pace that feels most productive. Your therapist will discuss session frequency with you at the outset.