Online text chat counseling
Talk it out by text, with a qualified counselor
Message a qualified counselor in your own words and your own time. Get practical guidance for what is weighing on you, in Urdu or English, kept private and confidential.
- Private, confidential, and discreet
- No appointment needed, message anytime
- Urdu and English support
★★★★★ 4.8/5 on Google 500+ reviews Registered clinic since 2016
For guidance and support, not for diagnosis, treatment, or emergencies.
Private & confidentialDiscreet by design
Replies within hoursWithin working hours
Qualified counselorsVerified clinical psychologists
Referral if neededTo audio, video, or a specialist
Sound familiar?
If any of this feels like you
Overthinking everything
Feeling low or stuck
Relationship stress
Work pressure or burnout
Not sure what to do next
Hard to open up to anyone
These feelings are more common than you think, and they are easier to handle with someone in your corner. You do not have to figure it out alone.
Start text chat counselingSimple process
How it works
From sign up to your first message in minutes. Four simple steps.
01
Choose your plan
Pick the duration that suits you and pay securely. Plans start at Rs 1,500.
02
Get connected
Our Customer Support team helps you start your chat with a qualified counselor, usually the same day.
03
Message anytime
Write whenever it suits you. Your counselor replies with thoughtful guidance within working hours.
04
Go deeper if needed
If you would benefit from more, your counselor guides you to audio or video sessions or specialist care.
Why it helps
Support that removes the barriers
Text chat removes the things that stop most people from ever reaching out: stigma, cost, inconvenience, and fear of judgment.
| What matters | SehatYab | Traditional only |
|---|---|---|
| Easy to start | ✓ | – |
| Ongoing support | ✓ | ✓ |
| Flexible scheduling | ✓ | – |
| Guided progression | ✓ | ✓ |
| One unified platform | ✓ | – |
| Urdu language support | ✓ | ✓ |
| Available outside office hours | ✓ | – |
| Referral to specialists | ✓ | – |
What you get
Designed around how you live
Completely confidential
Your conversations are private, confidential, and discreet. Clinical quality reviews follow strict confidentiality protocols.
Message on your time
Write when it suits you. Your counselor replies within working hours, so your messages are thoughtful, not rushed.
Urdu and English
Communicate in whichever language feels more natural. Language should never be a barrier to getting support.
Pathway to deeper care
If text chat is not enough, your counselor guides you seamlessly to audio or video sessions or specialist care, with no searching required.
For everyone
Who text chat counseling helps
Built for people from all walks of life, with a clear pathway to deeper care whenever it is needed.
Individuals
Anyone navigating stress, low mood, or relationship difficulties, or simply needing a safe space to talk without judgment.
Couples
Partners working on communication and understanding, with the option to escalate to audio or video sessions or dedicated relationship counseling.
Professionals
Working adults dealing with workplace stress, burnout, or work-life imbalance who need support that fits a busy schedule.
Students
Young people facing academic pressure, identity struggles, or emotional difficulties, supported in both Urdu and English.
Your text chat counselors
Qualified counselors for text chat
These verified clinical psychologists provide text chat counseling. You will be matched with one of them after you choose a plan.
Ms. Janita Ilyas
Clinical PsychologistMS Clinical Psychology, Certified Master Trainer (Shifa Foundation)View profileLooking for a psychiatrist or a different psychologist? Those specialists consult by audio or video on our main service. See the section below.
Not sure text chat is enough?
Need a live session or a psychiatrist?
Text chat is great for guidance and everyday support. If you want a real-time conversation, a formal assessment, or medication guidance, our main service connects you with PMDC-licensed psychiatrists and senior clinical psychologists by audio or video.
Explore audio & video consultations- Choose audio or video if you want a live, face to face conversation.
- You may need assessment and medication guidance, if clinically appropriate.
- Your concern is complex or long standing and needs a specialist.
★★★★★
4.8 out of 5 from 500+ clients on Google. Read the reviews
★★★★★
The tasks I get are genuinely helpful, and I complete them every time. Thank you for the steady support and guidance.
★
Verified clientGoogle review
★★★★★
A very good listener and very empathetic. I always came away feeling understood and encouraged to handle life challenges.
★
Verified clientGoogle review
★★★★★
My experience at SehatYab has been very good. I feel quite better after a few sessions, and I want to stay in touch in future too.
★
Verified clientGoogle review
Transparent pricing
Choose your plan
Affordable, flexible text chat plans. Start small and continue only if it helps.
Most accessible
Starter
10 Days of text chat supportRs 1,500Rs 2,500
Save Rs 1,000
- Text chat access for 10 days
- Good way to try it out
- Replies within working hours
Most popular Best for most
Standard
30 Days of text chat supportRs 2,500Rs 3,500
Save Rs 1,000
- Text chat access for 30 days
- Better continuity of support
- Replies within working hours
- Smoother progress over time
Best value
Comprehensive
3 Months of text chat supportRs 6,000Rs 7,000
Save Rs 1,000
- Text chat access for 3 months
- Long-term, consistent support
- Replies within working hours
Not the right counselor? We reassign or refund.
Pay by debit/credit card, EasyPaisa, JazzCash, or bank transfer
Have questions?
Frequently asked questions
Everything you need to know before getting started.
How soon can I start after I pay?
Right away. Once your plan is active, our Customer Support team helps you start your text chat with a qualified counselor, usually the same day within working hours.
Is this a clinical therapy or diagnosis service?
No. Text chat provides professional guidance and emotional support through online counseling. It does not include formal diagnosis, prescription, or clinical therapy. Where needed, your counselor will guide you to the right specialist.
Is text chat a live, real-time conversation?
No. Text chat counselors reply within working hours. It is an asynchronous channel designed for thoughtful, considered responses. If you prefer a live conversation, you can book an audio or video session instead.
Are my conversations confidential?
Yes. Your conversations are private, confidential, and discreet. They may be reviewed by our clinical quality team solely to maintain the standard of care, under strict confidentiality protocols.
What if I am not satisfied with my counselor?
Our Customer Support team will review your case. If it is justified, we will either reassign you to a different counselor or issue a full or partial refund.
Ready to start the conversation?
Taking the first step is the hardest part. With SehatYab, that step is as simple as choosing a plan and sending a message. Qualified support, in your language, in a private space.
Questions before you start? Our Customer Support team replies on WhatsApp, 10:00 AM to 1:00 AM PKT.