August 31, 2026

High-Functioning Anxiety: Signs You Might Have It (Even If You Look Totally Fine)

By Nawal Ali Shah

In General, Psychiatry, Psychology

August 31, 2026

9 Min read

31August

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August 24, 2026

How to Stop an Anxiety or Panic Attack Fast: Proven Relief Methods

By Nawal Ali Shah

In General, Mental & Behavioral Issues, Psychology

August 24, 2026

9 Min read

24August

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August 17, 2026

Signs It’s Time to See a Therapist

By Nawal Ali Shah

In Corporate Wellness, Couples / Relationship Issues, General, Mental & Behavioral Issues, Psychology

August 15, 2026

9 Min read

17August

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August 10, 2026

ADHD in Children: Symptoms, Diagnosis & Online Help

By Mrs. Misbah Nosheen

In Children / Parenting Issues, Psychiatry, Psychology

August 6, 2026

9 Min read

10August

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August 3, 2026

CBT for Overthinking: How to Break Negative Thought Patterns

By Nawal Ali Shah

In General, Psychology

August 5, 2026

8 Min read

03August

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July 7, 2026

بے خوابی کی ذہنی وجوہات و علاج – Insomnia Meaning in Urdu

By Fatima Sana

In Psychiatry, Psychology

August 5, 2026

6 Min read

07July

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June 29, 2026

نارسسٹ کا مطلب، تعریف، علامات اور نفسیاتی وضاحت Narcissist Meaning in Urdu

By Syeda Hira Fatima

In Mental & Behavioral Issues

August 5, 2026

4 Min read

29June

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June 20, 2026

Online Psychiatrist for Depression in Pakistan – Book a Session Today

By Nawal Ali Shah

In General

August 5, 2026

8 Min read

20June

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June 13, 2026

CBT for Depression – How It Works & Where to Find It in Pakistan

By Ms. Maryam Khan

In Mental & Behavioral Issues

August 5, 2026

6 Min read

13June

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June 8, 2026

Anxiety Meaning in Urdu – بے چینی کیا ہے اور اس کا مطلب کیا ہوتا ہے؟

By Syeda Hira Fatima

In Mental & Behavioral Issues

August 5, 2026

7 Min read

08June

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