Psychological Assessment
SehatYab's online assessments help you assess the level of complexity in your emotional, behavioural or psychological well-being, and whether it may be beneficial to seek the guidance of a licensed professional for support with any potential concerns.
SehatYab is a registered online mental health clinic (Punjab Healthcare Commission, since 2016) · ★ 4.8 on Google, 500+ reviews
Free self-assessments
Every assessment in this section is completely free and takes about five to ten minutes. Pick the group that matches what you are worried about.
Mood, anxiety and emotional health
Adults Mental Health Assessment
The broadest screen for adults. Covers mood, worry, sleep, energy and concentration. Start here if you are unsure which test applies.
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Emotional Regulation Test
For anyone whose reactions feel bigger or harder to control than they used to be, including anger, sudden low mood and emotional shutdown.
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Self-Esteem & Confidence Test
Measures how you rate yourself, how much criticism you carry internally, and whether self-doubt is holding back decisions you want to make.
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OCD Symptoms Screening
Screens for intrusive thoughts, repeated checking, washing, counting or reassurance-seeking, and how much time they take from your day. About OCD treatment.
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Panic Attack Symptoms Screening
For episodes of sudden chest tightness, breathlessness or a racing heart that feel like a medical emergency. About panic treatment.
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Grief & Loss Assessment
Helps you see whether grief is following its normal course or has become stuck in a way that needs support. About grief counselling.
Take the assessmentWork and study
Stress & Burnout Assessment
Separates a heavy workload from real burnout: exhaustion that rest no longer fixes, growing cynicism, and dropping performance.
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Work-Life Balance Assessment
Looks at how far work has moved into your evenings, weekends, sleep and relationships, and whether the balance has become unsustainable.
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Workplace Bullying Assessment
Helps you judge whether what you are experiencing at work is ordinary friction or a pattern of bullying, exclusion or humiliation.
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Student Stress & Exam Anxiety Assessment
Built for school, college and university students facing exam pressure, deadlines and family expectation. Student counselling.
Take the assessmentRelationships, marriage and family
Relationship & Couples Assessment
Looks at how disagreements start and end, whether either partner has withdrawn, and how safe it feels to raise something difficult.
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Marital Conflict Patterns Assessment
Identifies the repeating pattern behind your arguments rather than the topic of the latest one. About couples therapy.
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Pre-Marital Readiness Assessment
For couples and families before a marriage: expectations, finances, living arrangements and how differences will be handled. Pre-marital counselling.
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Family Communication & Conflict Assessment
Ten areas of household life including communication, conflict resolution, emotional support and ongoing tension. Useful in joint family homes.
Take the assessmentParents, children and new mothers
Child Mental Health Assessment
Completed by a parent about a child. Covers mood, sleep, appetite, school, friendships and behaviour. Child conditions.
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Learning Difficulty Screening for Children
For children who are struggling with reading, writing, numbers or attention in a way that does not match their effort or ability.
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Parenting Stress Assessment
Measures the strain parenting is placing on you, which is worth knowing in its own right and not only as a factor in a child's difficulties.
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New Mother Mood Screening
A short screen for mood after childbirth, distinguishing ordinary adjustment from postpartum depression. Postpartum treatment.
Take the assessmentTest Intelligence, Emotions & Social Skills, online and confidential
These are standardised clinical instruments, administered and scored by a qualified clinical psychologist rather than completed on your own. They are usually part of an autism, ADHD, developmental or learning evaluation.
Brief Observation of Symptoms of Autism (BOSA)
A structured observation used in autism assessment, so a clinician can watch social communication and play under standardised conditions.
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Psychological Functioning Assessment
A clinician-led look at how you are managing day to day across work or study, relationships, self-care and coping.
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Vineland Adaptive Behaviour Scales (Vineland-2)
Measures adaptive functioning: communication, daily living skills, socialisation and, for younger children, motor skills.
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Portage Guide to Early Education
A developmental checklist and teaching framework for young children, used to build a structured home programme parents can carry out.
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Raven's Progressive Matrices
A non-verbal test of abstract reasoning built from visual patterns, with no reading and no language demand.
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Test of Non-Verbal Intelligence (TONI-4)
A language-free measure of problem solving, often chosen for children who are non-speaking or assessed outside their strongest language.
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Slosson Intelligence Test (SIT-4)
A brief individually administered screen of verbal cognitive ability, used before deciding whether a longer battery is justified.
View detailsConfidential, and not a diagnosis
All assessments on SehatYab are conducted in a secure and confidential manner. Your responses and results are private and not shared with anyone. While SehatYab's tests are scientifically designed to assess mental health indicators, they are not a replacement for a professional diagnosis. If you are at immediate risk of harm, contact Rescue 1122, police 15, Edhi 115 or Chhipa 1020 rather than waiting for a result.
Frequently asked questions
Ready to talk to a specialist?
Private, confidential consultations by video or audio, in Urdu or English.