Emotional Well-Being of University Students
Academic stress, family expectation, self doubt and anxiety rarely arrive one at a time. SehatYab gives you a clinical psychologist by video, audio or text chat, at student rates, at times that fit around a timetable instead of fighting it.
Not sure yet? Start with a free assessment
Every assessment on SehatYab is free, takes 5 to 10 minutes, and your answers are not shared with anyone. It is a way to put a name to what you are dealing with before you decide whether to book.
- Student Stress & Exam AnxietyExam pressure and deadlines
- Stress & BurnoutHeavy workload, or real burnout
- Self-Esteem & ConfidenceHow self doubt is affecting you
- Adults Mental HealthMood, worry, sleep, energy, focus
- Panic Attack ScreeningChest tightness, breathing episodes
- Emotional RegulationAnger and sudden mood shifts
Sometimes you just need someone to listen
Not every hard week is a clinical problem, and you should not have to justify feeling low before anyone will talk to you. Pursukoon is a 30 minute call with a trained listener, in Urdu or English, about whatever is weighing on you.
- You do not need a reason big enough
- Listeners with psychology backgrounds, not volunteers reading a script
- Confidential, and you share at your own pace
- If it turns out you need a psychologist, they will point you there
Pursukoon is a listening conversation, not clinical treatment, and it is not an emergency service.
Student packages
Discounted rates for enrolled students. Payment is taken online by debit or credit card, EasyPaisa, JazzCash or bank transfer.
Audio and video consultation
Single session
One 45-minute session
Plus Rs. 150 platform service charge
- 45 minutes with a clinical psychologist
- Private session on Google Meet
- Camera optional, audio only welcome
- No commitment beyond this session
Best if you want to test the idea first
Monthly
Four sessions across one month
Plus Rs. 150 platform service charge
- 4 sessions of 45 minutes each
- Same psychologist throughout
- Weekly rhythm that builds momentum
- Reschedule support on WhatsApp
Where most students start noticing change
Quarterly
Twelve sessions across three months
Plus Rs. 150 platform service charge
- 12 sessions of 45 minutes each
- Covers a full semester of support
- Lowest cost per session
- Continuity through exams and breaks
Best value across a full semester
Text chat counseling
10 days
Ten days of text chat counseling
Plus Rs. 150 platform service charge
- 10 days of text chat counseling
- Includes a 15-minute introductory call
- Write when it suits you, day or evening
- No need to speak out loud
Good first step if talking feels hard
Monthly
A full month of text chat counseling
Plus Rs. 150 platform service charge
- One month of text chat counseling
- Same psychologist throughout
- Ideal if you share a hostel room
- Reschedule support on WhatsApp
The most popular text chat option
Quarterly
Three months of text chat counseling
Plus Rs. 150 platform service charge
- Three months of text chat counseling
- Lowest cost per week of any plan
- Support that lasts a whole semester
- Switch to video any time you want
Best value for long-term support
The psychologists who work with students
All SehatYab clinical psychologists are qualified and verified before listing. SehatYab is registered with the Punjab Healthcare Commission and SECP.
Works with students
Ms. Aqsa Maryam
Clinical Psychologist. Advanced Diploma in Clinical Psychology (University of Wah), BS Psychology (COMSATS).
MS Clinical Psychology
Ms. Maria Mahmood
Clinical Psychologist. MS Clinical Psychology (SZABIST), BS Psychology (Women Medical College).
Works with students
Ms. Mariyam Bint E Habib
Clinical Psychologist. Bachelor of Applied Psychology (Viqar-un-Nisa College, University of the Punjab).
Certified master trainer
Ms. Janita Ilyas
Clinical Psychologist. MS Clinical Psychology, BS Applied Psychology. Certified Master Trainer (Shifa Foundation), UTC certifications (UNODC).
The emotional problems students bring are unique
Four pressures come up in almost every student session: academic stress and burnout, expectations you cannot renegotiate, self doubt with procrastination and perfectionism, and anxiety or low mood. They are rarely separate problems. More often they are one problem wearing four faces, which is why a student can feel that everything is wrong at once.
The pattern is recognisable. You sit down to start an assignment, open the file, and three hours disappear. That is not poor time management. That is what avoidance looks like when a task has become frightening. Underneath sits a standard you cannot meet, and underneath that, anxiety or low mood nobody has named because every student is tired.
Four steps to your first session
Choose your method
Audio or video on Google Meet, or text chat counseling if speaking out loud is not possible where you live.
Select frequency
A single session, a monthly plan, or a quarterly plan that covers a full semester.
Schedule around classes
Pick a slot around your lectures, labs and commute. Evening appointments are available.
Join your session
Your private meeting link arrives by email and Whatsapp. Camera optional.
Why students choose online counselling
- Nobody sees you walk in. Walking into a campus counselling office means being seen walking into it, and on a campus where half your social circle is in three buildings, that is often the difference between getting help and not getting it.
- Most universities have nobody to send you to. Outside the largest cities, few campuses have a qualified clinical psychologist nearby. Online is not an alternative to the care, it is the care.
- It fits a timetable instead of fighting one. Evening slots exist, so you do not miss a lecture, a lab or a bus to book a session.
- Typing counts. Text chat counseling is a real format, not a lesser one. If you share a hostel room, it may be the only workable option, and plenty of students move to video later.
- Student rates. Sessions start at Rs. 750, which is well below standard consultation rates, and the quarterly plans bring the cost per session down further.
- Clinicians who see students constantly. You will not spend the first two sessions explaining what a semester system is, or why a viva is different from an exam.
Student counselling, your questions answered
SehatYab is an online clinic, not an emergency service
If you or someone close to you is in immediate danger, at risk of self harm, or facing a medical emergency, contact the nearest emergency facility right away. Rescue and ambulance 1122, Police 15, Edhi 115, Chhipa 1020, or the emergency department of your nearest government hospital.
Ready to talk to someone?
Private, confidential sessions with clinical psychologists who work with university students every week, by video, audio or text chat, in Urdu or English.