Experience: With over 13 years of clinical experience, Ms. Shamsa Arif specializes in helping adults struggling with anxiety-related concerns, phobias, and Obsessive Compulsive Disorder (OCD). She has worked in well-reputed clinical settings, served as a Senior Psychologist at a drug rehabilitation center, and also worked as a Psychological First Aid Officer with the Pakistan Red Crescent Society, providing mental health support in crisis situations.
Specialized Areas: Anxiety Disorders, Phobias, and Obsessive Compulsive Disorder (OCD)
Therapeutic Expertise: Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Reality Therapy
Languages: Urdu, English
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• OCD (unwanted thoughts, repeated checking, cleaning, or reassurance-seeking) • Anxiety & Overthinking • Panic Attacks • Social Anxiety • Separation Anxiety • Health / Illness Anxiety |
• Phobias & Irrational Fears • Excessive Worry • Intrusive Thoughts • Stress & Emotional Distress • Fear in Social or Public Situations • Anxiety During Difficult Life Changes |