Online Counseling in Pakistan
You don't need a crisis, or a diagnosis, to talk to someone. Counseling is a private space to work through everyday struggles: stress, family pressure, relationship strain, or feelings you can't quite name.
SehatYab is a registered online mental health clinic (Punjab Healthcare Commission, since 2016) · ★ 4.8 on Google, 500+ reviews
What's the difference between counseling and therapy?
The terms overlap a lot, and at SehatYab both are provided by qualified professionals. Broadly, counseling tends to focus on a specific present-day challenge: a decision, a relationship, a stressful season, while therapy often goes deeper into longstanding patterns. You don't need to pick the right word; just tell us what's going on.
Whichever you need, sessions are private, confidential, and discreet, and if it turns out a clinical psychologist or a PMDC-licensed psychiatrist would serve you better, we'll route you there with no friction.
No problem is too small to talk about
Everyday stress
Job pressure, money worries, exhausting routines, before they become something heavier.
Relationship strain
Friction with a spouse, parents, in-laws, or friends, and how to communicate without exploding or shutting down.
Family expectations
The weight of duty, comparison, and decisions that never feel fully yours.
Difficult emotions
Anger, guilt, jealousy, loneliness, named and worked through, without judgement.
Life decisions
Marriage, career moves, moving abroad. Think it through out loud with someone neutral.
Feeling stuck
When nothing is exactly wrong but nothing feels right either. That counts too.
How it works
Our support team helps you connect and stays in touch throughout.
Choose your specialist
Browse verified profiles with credentials and fees.
Pick a time slot
Morning, evening, and weekend slots available.
Pay securely
EasyPaisa, JazzCash, bank transfer, or card.
Join your session
Attend privately by video, audio, or text.
Sometimes you just need to talk it out
Private counseling sessions with qualified professionals, in Urdu or English.
Talk to a counselor today