Emotional Well-Being of University Students
Academic stress, family expectation, self-doubt and anxiety rarely arrive one at a time. SehatYab's student programme gives you a licensed clinical psychologist by video, audio or text chat, at student rates, at times that fit around a timetable instead of fighting it.
SehatYab is a registered online mental health clinic (Punjab Healthcare Commission, since 2016) · ★ 4.8 on Google, 500+ reviews
Emotional issues of students are unique
Four pressures come up in almost every student session: academic stress and burnout, unrealistic parental expectations, self-confidence issues with procrastination and perfectionism, and anxiety and depression. They are rarely separate problems. More often they are one problem wearing four faces, which is why a student can feel that everything is wrong at once.
The pattern is recognisable. You sit down to start an assignment, open the file, and three hours disappear. That is not poor time management; it is what avoidance looks like when a task has become frightening. Underneath it sits an expectation you cannot renegotiate and a standard you cannot meet, and underneath that, low mood or anxiety that nobody has named because every student is tired.
What the student programme gives you
4.8 Google rating
More than 500 reviews you can read before you book anything.
Video or text chat
Both are real counselling formats. Choosing to type instead of speak is not a lesser option.
Confidential platform
Nothing goes to your department, hostel warden, scholarship committee or family.
Affordable plans
Student rates well below standard consultation fees, with single sessions and longer plans.
12/6 availability
Twelve hours a day, six days a week, so evening slots exist and you do not miss a lecture.
Psychologists who see students constantly
You will not spend the first two sessions explaining what a semester system is.
Four steps to your first session
Choose your counselling method
Audio or video sessions on Google Meet, or text chat counseling.
Select session frequency
A single session, a monthly plan or a quarterly plan.
Schedule at your convenience
Pick a slot around your classes, labs and commute. Evening appointments are available.
Begin your well-being journey
Your private meeting link arrives by SMS and email.
Student packages
Discounted rates for enrolled students. A platform service charge of Rs. 150 is added per booking. Payment is taken online by debit or credit card, EasyPaisa, JazzCash or bank transfer.
Audio & video consultation
Single session
One 45-minute session
Plus Rs. 150 platform service charge
- 45 minutes with a clinical psychologist
- Private session on Google Meet
- Camera optional, audio only welcome
- No commitment beyond this session
Best if you want to test the idea first
Monthly
Four sessions across one month
Plus Rs. 150 platform service charge
- 4 sessions of 45 minutes each
- Same psychologist throughout
- Weekly rhythm that builds momentum
- Reschedule support on WhatsApp
Where most students start noticing change
Quarterly
Twelve sessions across three months
Plus Rs. 150 platform service charge
- 12 sessions of 45 minutes each
- Covers a full semester of support
- Lowest cost per session
- Continuity through exams and breaks
Best value across a full semester
Text chat counseling
10 days
Ten days of text chat counseling
Plus Rs. 150 platform service charge
- 10 days of text chat counseling
- Includes a 15-minute introductory call
- Write when it suits you, day or evening
- No need to speak out loud
Good first step if talking feels hard
Monthly
A full month of text chat counseling
Plus Rs. 150 platform service charge
- One month of text chat counseling
- Same psychologist throughout
- Ideal if you share a hostel room
- Reschedule support on WhatsApp
The most popular text chat option
Quarterly
Three months of text chat counseling
Plus Rs. 150 platform service charge
- Three months of text chat counseling
- Lowest cost per week of any plan
- Support that lasts a whole semester
- Switch to video any time you want
Best value for long-term support
The psychologists who work with students
All SehatYab clinical psychologists are qualified and experienced. SehatYab is registered with the Punjab Healthcare Commission and SECP.
Works with students
Ms. Aqsa Maryam
Clinical Psychologist. Advanced Diploma in Clinical Psychology (University of Wah), BS Psychology (COMSATS).
MS Clinical Psychology
Ms. Maria Mahmood
Clinical Psychologist. MS Clinical Psychology (SZABIST), BS Psychology (Women Medical College).
Works with students
Ms. Mariyam Bint E Habib
Clinical Psychologist. Bachelor of Applied Psychology (Viqar-un-Nisa College, University of the Punjab).
Certified master trainer
Ms. Janita Ilyas
Clinical Psychologist. MS Clinical Psychology, BS Applied Psychology. Certified Master Trainer (Shifa Foundation), UTC certifications (UNODC).
Why to consult online?
Online counselling offers flexibility, privacy and accessibility. Many students hesitate to seek help because of stigma or time constraints, and online therapy removes both: you can get professional support without leaving your room and without rearranging your week around one appointment. Walking into a campus counselling office means being seen walking into it, and on a campus where half your social circle is in the same three buildings, that is often the difference between getting help and not getting it. It also matters that most universities outside the largest cities have no qualified clinical psychologist nearby at all, which makes online the care rather than an alternative to it.
Student counselling: your questions answered
Ready to talk to a specialist?
Private, confidential sessions with clinical psychologists who work with university students every week, by video, audio or text chat, in Urdu or English.