Keeping your brain healthy is easy when you fill your plate with a colorful variety of fresh wholesome foods. Enhance brain function and mental clarity with these five brain boosting antioxidant-rich superfoods. Blueberries Image source: naturalhealth365.com Berries pack a powerful nutritional punch! Blueberries, in particular, contain some of the highest antioxidant levels of any fruit...
Teen depression goes far beyond feeling sad or being down in the dumps. It is a serious and exhausting disorder that significantly impacts your normal life. Take action, if you consider yourself depressed, as it will not go away by itself. Sooner you talk to a mental health professional, is better. “Teen is the age to smile and enjoy rather than being gloomy and depressed” –...
Anger is an emotion and pretty much normal. We get angry as a reaction to something that is against our wishes. Anger is also a secondary response to feelings like sadness, loneliness, or being frightened. However, the consequences of anger are mostly not right and continuous anger can lead to impaired thinking, unexpected reactions, and other unwanted scenarios or uttering of unreasonable words...
The baby’s first year of development is considered being the most important one and during this period, the development of the child sets the basis for his/her life to come. Let’s discuss some of the signs of a healthy baby’s development and what the parents need to do to complement it. Signs of Healthy Development during the first year Your infant starts staring into the face. Tries...
The perfect ways to be happy are highly subjective since they vary from person to person. Some people find happiness in making others happy while others find their own way. However, there are a few things that work for almost everyone and can light your mood up. Follow these five simple rules to always stay satisfied – which is the ultimate key to happiness. 1. Find your Source of Gratitude This...
Every one of us recognizes what anger is, and we have all felt it at some point in our lives. Regardless of whether as a temporary inconvenience or as an undeniable fierceness, anger is a very ordinary, normally solid, human feeling. However, when it is out of control and turns damaging, it can prompt issues at work, in one’s personal relationships, and in the general nature of life. In addition...
نیندایک عظیم عطیہ خداوندی ہے۔ دن بھر کی ذہنی اور جسمانی مشقت کے بعد انسان کے اعصاب مضمحل اور تناؤ کا شکار ہو جاتے ہیں۔ نیند فطری طور پر اس ذہنی اوراعصابی تھکن کی تلافی کرتی ہے۔ رات بھر کی پر سکون نیند کے بعد انسان تازہ دم ہو کر نئی صبح اور نئے معمولات کاآغاز ایک نئی توانائی کے ساتھ کرتا ہے۔ نیند ایسا ایندھن ہے جس سے انسانی زندگی کی گاڑی بطریقِ احسن چلتی ہے اور اوسطاً سات سے آٹھ گھنٹے کی نیند سے...
Health coverage is a benefit which helps improve employee motivation and retention which contributes directly to employee productivity and improves corporate’ bottom line. However, in Pakistan, the health plans mostly focus on “disease management” rather than focusing on “disease prevention”. Most institutions provide coverage for emergency treatment and hospitalization, leaving clear coverage...