Hello World
GeneralPsychiatryPsychology
نیند نہ آنے کی وجوہات اور ان کا علاج
نیندایک عظیم عطیہ خداوندی ہے۔ دن بھر کی ذہنی اور جسمانی مشقت کے بعد انسان کے اعصاب مضمحل اور تناؤ...
Corporate WellnessGeneralPsychiatryPsychology
SehatYab – Corporate Health & Wellness
Health coverage is a benefit which helps improve employee motivation and retention which contributes directly to employee productivity and improves...
PsychiatryPsychology
ذہنی صحت کی اہمیت
انسان کا ذہنی و نفسیاتی طور پر صحت مند ہونا اتنا ہی ضروری ہے جتنا کہ جسمانی طور پر صحت...
GeneralPsychiatryPsychology
90% Treatment Gap of Mental Health in Pakistan
More than 220 million people live in Pakistan. About 500 of those people, however, are psychiatrists. The numbers are even...
GeneralPsychiatryPsychology
Online Healing: The Benefits of Online Therapy (in Pakistan)
In Pakistan, talking about mental health has been taboo because of stigma and embarrassment for a very long time. However,...
GeneralPsychology
.اچھی ازدواجی زندگی گزارنے کے چند اصول
شادی کے وقت آپ کو صرف ایک ہی خوشی محسوس ہو رہی ہوتی ہے۔ کیونکہ آپ جانتے ہیں کہ...
GeneralPsychology
What Triggers Anxiety?
In demanding situations such as an exam, interview, or speech, we rely on our brains functioning, imagine what it would...
GeneralPsychology
People Pleasers – Inability to say “No”
While ‘No’, is a two letter word, some of us feel uncomfortable rather guilty to say it. This reluctance becomes...
GeneralPsychology
5 Ways to Find Peace of Mind
With our busy routines, competitive environment and social lives, it is essential to find the time to reflect on our...
