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LIVE LONG, LIVE WELL: KEYS TO ENJOYING  A LONG LIFE

LIVE LONG, LIVE WELL: KEYS TO ENJOYING A LONG LIFE

Ms. Maryam Khan
April 20, 2024

What is the true definition of Healthy Living? It sounds silly that we need to define “healthy living”. Yet, most...

Why it is Difficult for Teens to Wake Up Early in the Morning?

Why it is Difficult for Teens to Wake Up Early in the Morning?

SehatYab
April 20, 2024

If there’s something like teen body clock, it sure isn’t in sync with normal days and nights. Getting up early...

5 Unusual Ways to Quit Smoking
Psychologist vs Psychiatrist? Definitions, Roles and Differences
The Effects of Stress on your Body

The Effects of Stress on your Body

Ms. Maryam Khan
April 20, 2024

What is Stress?.. Stress is not a disease; it’s a natural response of your body to danger, such as when...

Use of Mindfulness, Meaning and Few Tips for Beginners

Use of Mindfulness, Meaning and Few Tips for Beginners

SehatYab
April 20, 2024

Mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and...

Post Traumatic Stress Disorder (PTSD): Causes, Symptoms & Treatment

Post Traumatic Stress Disorder (PTSD): Causes, Symptoms & Treatment

SehatYab
April 19, 2024

PTSD, a word most commonly heard in novels, biographies, stories and movies. What is PTSD and does everyone get it?...

Psychiatrist and Mental Illness

Sehatyab
April 19, 2024

  “Oh God, my son’s irritable behavior is getting on peak. I don’t how to deal with him”, a mother...

5 Things to Tell Your Kids about Cyber-bullying

5 Things to Tell Your Kids about Cyber-bullying

Ms. Maryam Khan
April 19, 2024

Our lives have become heavily dependent on internet and especially our children don’t have time to get out of it....

Morning Routine and Habits to Get you Going for the Entire Day
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