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The Effects of Stress on your Body

The Effects of Stress on your Body

Ms. Maryam Khan
April 20, 2024

What is Stress?.. Stress is not a disease; it’s a natural response of your body to danger, such as when...

Use of Mindfulness, Meaning and Few Tips for Beginners

Use of Mindfulness, Meaning and Few Tips for Beginners

SehatYab
April 20, 2024

Mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and...

Post Traumatic Stress Disorder (PTSD): Causes, Symptoms & Treatment

Post Traumatic Stress Disorder (PTSD): Causes, Symptoms & Treatment

SehatYab
April 19, 2024

PTSD, a word most commonly heard in novels, biographies, stories and movies. What is PTSD and does everyone get it?...

Psychiatrist and Mental Illness

Sehatyab
April 19, 2024

  “Oh God, my son’s irritable behavior is getting on peak. I don’t how to deal with him”, a mother...

5 Things to Tell Your Kids about Cyber-bullying

5 Things to Tell Your Kids about Cyber-bullying

Ms. Maryam Khan
April 19, 2024

Our lives have become heavily dependent on internet and especially our children don’t have time to get out of it....

Morning Routine and Habits to Get you Going for the Entire Day
عصرِ حاضر کےاستاد کو در پیش ذہنی دباؤکی وجوہات اور تجاویز

عصرِ حاضر کےاستاد کو در پیش ذہنی دباؤکی وجوہات اور تجاویز

SehatYab
April 19, 2024

بلا شبہ استاد بچوں کے لئے ایک رول ماڈل کی مانند ہوتے ہیں۔ اسی لئے تو انہیں قوم کا معمار...

5 Foods to Boost Brain Function

5 Foods to Boost Brain Function

Ms. Sumaira Nasim
April 18, 2024

  Keeping your brain healthy is easy when you fill your plate with a colorful variety of fresh wholesome foods....

Top 5 tips to Manage Depression in Teenagers

Top 5 tips to Manage Depression in Teenagers

Ms. Maryam Khan
April 18, 2024

Teen depression goes far beyond feeling sad or being down in the dumps. It is a serious and exhausting disorder...

Anger Management – How to Control Anger?

Anger Management – How to Control Anger?

SehatYab
April 18, 2024

Anger is an emotion and pretty much normal. We get angry as a reaction to something that is against our...

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