Going to a mental health specialist and having a conversation with them is not everyone’s cup of tea. Most people with mental health issues tend to develop a sense of social anxiety.
In Pakistan, talking about mental health has been taboo because of stigma and embarrassment for a very long time. However, things have started changing and people are starting to see that it’s okay to ask for help when you’re feeling down. This shift can be due to the growing awareness and understanding of mental health problems which has given people the confidence to face their...