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What is Text Message Therapy? A New Mental Health Solution in Pakistan by SehatYab

What is Text Message Therapy? A New Mental Health Solution in Pakistan by SehatYab

Sehatyab
10 months ago

Going to a mental health specialist and having a conversation with them is not everyone’s cup of tea. Most people with mental health issues tend to develop a sense of social anxiety.

Online Healing: The Benefits of Online Therapy (in Pakistan)

Online Healing: The Benefits of Online Therapy (in Pakistan)

SehatYab
April 15, 2024

In Pakistan, talking about mental health has been taboo because of stigma and embarrassment for a very long time. However,...