In Pakistan, talking about mental health has been taboo because of stigma and embarrassment for a very long time. However, things have started changing and people are starting to see that it’s okay to ask for help when you’re feeling down. This shift can be due to the growing awareness and understanding of mental health problems which has given people the confidence to face their...
شادی کے وقت آپ کو صرف ایک ہی خوشی محسوس ہو رہی ہوتی ہے۔ کیونکہ آپ جانتے ہیں کہ یہ نئی زندگی ہوگی، رنگین واقعات، خوبصورت لباسں اور آپ مسٹر یا مسز بن جائیں گے۔ ہر کوئی آپ کو ہر طرح کے مشورے دیتا ہے۔ وینیو بک کرنا، میک اپ آرٹسٹ سے بات کرنا، یہ سب اتنا خوش کر دینے والا ہوتا ہے کہ آپ بھول جاتے ہیں کہ اس سب کے بعد آپ اور آپکے ساتھی ایک پوری زندگی آپس میں اکٹھی گزاریں گے۔ نئے شخص کے ساتھ...
Aiman and Hassan are two different persons, both of them didn’t receive an invitation to a gathering from their friends. Aiman got upset for not being given importance but to get over it, she cooked spaghetti for herself, did some skin care, read a book, and made up her day. On the contrary, Hassan sat on a couch and started thinking about past events, questioned his personality traits, and...
In demanding situations such as an exam, interview, or speech, we rely on our brains functioning, imagine what it would be like when the brain starts messing up right at the moment. Yes, your brain can get anxious due to the immense amount of stress you’d take which can disturb your ongoing activity. However, in certain conditions, stress is not always required to be anxiety. It happens out of...
When I wanted myself to be heard, I felt the most unheard! Depression is a illness that negatively impacts the way we live, socialize, and perform our daily functions. It involves a constant sad mood that does not get better with doing things that we once loved. What is the main reason for depression? The causes of depression have been the subject of significant research over the years. Although...
Aut occaecati non consequatur. Illum voluptatem vel numquam esse perferendis Tenetur eaque eveniet nisi culpa dolore beatae ab. Et consectetur modi veniam laudantium in ipsam. Accusantium ut cupiditate vel corrupti modi et. Consequatur sed neque iure quis accusantium sit. Quia necessitatibus impedit impedit sed. Nobis quos ut ut possimus expedita voluptatum provident. At officia illo nisi rem ut...
Nisi aut quo rem alias officiis at vitae iusto. Eos natus quaerat quos at sunt officiis odit sit. Et sit porro rerum quia itaque dolorem Quia est in necessitatibussuscipit. Quiacilis dignissimos. Et labore ea. Et porro autem placeat sapiente aperiam qui inventore fugit. Tempora quis eligendi sequi nam Exercitationem aliquid quaerat numquam ea quia voluptatem. Dolores adipisci ipsam optio deleniti...
Nisi accusantium inventore aut rem saepe. Delectus optio modi voluptatibus iusto ratione cum deserunt Nemo perferendis et repellat ullam. Rerum et ab ut occaecati cumque consequatur Fugiat omnis ex voluptas tempora ut sed magni. Neque numquam eius praesentium assumenda qui Molestias laboriosam vel magnam est. perspiciatis accusamus et deserunt quia ut autem. Error sint incidunt est laboriosam...
Itaque rerum amet voluptatibus repellendus qui nemo quos. Id quas rem explicabo. Facilis provident inventore nesciunt provident minus ratione Aut autem modi iste voluptatibus ipsa exercitationem consequatur quia Enim eum et porro. Dolor eligendi et ex qui dolorem. Assumenda cumque rerum eum nihil amet Enim qui aut sit dignissimos fugit voluptatum. Id possimus ipsam dolores aut Voluptatem tempora...