Dealing with Anger
A learning and discussion based group using anger management techniques for anger
- event Starts: 9th August, 2025
- schedule Time: Every Saturday, 9 PM PKT
- timer Duration: 60 minutes per session
- group Group Size: 6–8 people
- lock Confidential: Yes
- videocam Format: 6 Zoom sessions
- medical_services Bonus: 1 Free One-on-One Session with a Clinical Psychologist
- sms Support: Unlimited text with Associate Psychologist
- psychology Led By: Consultant Clinical Psychologist, Supported by Assistant Psychologist
- healing Type: Group Therapy
Meet your Facilitator
Ms. Maryam Khan
(Clinical Psychologist)
Ms. Maryam Khan is a Consultant Clinical Psychologist with over nine years of diverse experience in both the medical and social sector. She has provided psychological care to individuals struggling with depression, anxiety, trauma (PTSD), obsessive thoughts (OCD), psycho-sexual issues,personality disorders, and substance use disorders.
Maryam’s therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), DBT, Solution- focused therapy,Person-centered therapy, Psychodynamic therapy, and Play Therapy, tailored to meet the unique needs of each client. She is known for her compassionate, non-judgmental style and her ability to connect deeply with clients across a wide range of psychological concerns, including relationship difficulties, marital issues,parenting stress, suicidal tendencies, anger management, grief,loss,work-life stress, career counselling and emotional burnout.
With a strong academic foundation from QAU Islamabad and international certifications, she also serves as a mentor to civil servants at both federal and provincial levels, making her well-versed in handling high-stakes professional stress.
Fluent in both English and Urdu, Maryam offers a safe and culturally sensitive space for healing. Whether you’re dealing with recent emotional challenges or long-standing psychological patterns, her sessions provide expert guidance, practical tools, and lasting emotional support.
Plans
Basic
10000
Rs.
- 6 group sessions (75 mins each)
- Small confidential group (6–8 people)
- Led by clinical + associate psychologists
Premium
12000
Rs.
- Includes all Basic Plan features
- Unlimited text support (6 weeks)
- 1 free individual session with Clinical Psychologist
Goals of the group
⦿ Understanding different perspectives on anger
⦿ Providing a safe space for shared experiences and learning
⦿ Providing a perspective on anger to help you find ways to deal and manage your anger
⦿ Strength and resilience building through group oriented work.
Who Can Benefit From This Group?
Experiencing anger is a normal part of life. However, if you frequently have intense and excessive anger outbursts impacting different aspects of life, this group is for you. If you feel these feelings of anger interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and you may avoid places or situations to prevent these feelings, the group can help.
Glimpse of the regime
Session 1: Understanding Anger
– Introducing the concept of anger and its impact on relationships and daily life
– Discussing the differences between anger and aggression
– Exploring the physical and emotional signs of anger
– Establishing group rules and confidentiality
Session 2: Identifying Triggers
– Discussing common triggers for anger
– Helping group members identify their personal anger triggers
– Introducing the concept of “trigger awareness” and its importance in managing anger
Session 3: Anger Expression and Communication
– Discussing healthy and unhealthy ways of expressing anger
– Introducing assertive communication techniques
– Practicing “I” statements and active listening
Session 4: Managing Anger
– Discussing relaxation methods
– Introducing cognitive-behavioral techniques
– Practicing anger management strategies
Session 5: Coping with Anger in Relationships
– Discussing how anger can impact relationships
– Introducing effective communication strategies for resolving conflicts
– Practicing empathy and active listening
Session 6: Maintaining Progress and Relapse Prevention
– Reviewing progress and accomplishments
– Discussing strategies for maintaining progress and preventing relapse
– Feedback and group discussion