Mental health is one of the biggest challenges that the Pakistani youth is dealing with. Even the emotional well-being of the kids studying in schools is also affected for multiple reasons, such as academic stress, dysfunctional families, peer pressure, and many others. This problem manifests itself in various forms and manners, including anxiety, depression, personality disorders, eating...
Children’s mental health is the most overlooked aspect of overall health, especially in countries like Pakistan where awareness of mental health is in its initial stages. In a society, where good physical health is considered a top priority mental and emotional health could be overshadowed. With increasing recognition of mental health in Pakistan, we should also begin to address...
In a world where mental health is getting attention, many people in Pakistan still hesitate to seek psychological help because of deep-rooted societal stigmas. But what if you could get a chance for a psychological consultation in the comfort of your home? Yes, you heard it right. Sehatyab is making this a reality by offering specialized mental health consultations that combine convenience with...
Intrusive thoughts are unwanted ideas that pop into our minds. They can be scary or upsetting and often come out of nowhere. They might make us feel anxious or worried. Let’s explore what intrusive thoughts mean and how they affect us. Defining Intrusive Thoughts The intrusive thoughts definition is simple. They are thoughts we don’t want or choose to have. These thoughts can be about...