{"id":6067,"date":"2026-07-07T18:17:54","date_gmt":"2026-07-07T13:17:54","guid":{"rendered":"https:\/\/www.sehatyab.com\/hazarnaimat\/?p=6067"},"modified":"2026-07-07T18:17:54","modified_gmt":"2026-07-07T13:17:54","slug":"insomnia-meaning-in-urdu","status":"publish","type":"post","link":"https:\/\/www.sehatyab.com\/hazarnaimat\/insomnia-meaning-in-urdu\/","title":{"rendered":"\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0630\u06c1\u0646\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0648 \u0639\u0644\u0627\u062c &#8211; Insomnia Meaning in Urdu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div style=\"background: #f0f7ff; padding: 20px; border-right: 4px solid #1a73e8; margin-bottom: 25px; border-radius: 5px; text-align: right;\">\n<p style=\"margin: 0; font-size: 16px;\"><strong>:\u0645\u062e\u062a\u0635\u0631 \u062c\u0648\u0627\u0628<\/strong><\/p>\n<p style=\"margin: 10px 0 0 0;\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc (<a href=\"https:\/\/www.sehatyab.com\/diseases-and-conditions\/insomnia\/\">Insomnia<\/a>) \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0633\u0648\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u0628\u0627\u0631 \u0628\u0627\u0631 \u0622\u0646\u06a9\u06be \u06a9\u06be\u0644 \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u06cc\u0627 \u0635\u0628\u062d \u0628\u06c1\u062a \u062c\u0644\u062f \u062c\u0627\u06af \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0628\u0631\u0648\u0642\u062a \u0639\u0644\u0627\u062c \u0646\u06c1 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u062f\u0648\u0646\u0648\u06ba \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u062e\u0648\u0634 \u0642\u0633\u0645\u062a\u06cc \u0633\u06d2 \u062a\u06be\u0631\u0627\u067e\u06cc\u060c \u0637\u0631\u0632\u0650 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc \u0627\u0648\u0631 \u0636\u0631\u0648\u0631\u062a \u067e\u0691\u0646\u06d2 \u067e\u0631 \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0627\u0633 \u06a9\u0627 \u0645\u0624\u062b\u0631 \u0639\u0644\u0627\u062c \u0645\u0645\u06a9\u0646 \u06c1\u06d2\u06d4<\/p>\n<\/div>\n<p class=\"lh-rtl-content\">\u0627\u06cc\u06a9 \u06a9\u06c1\u0627\u0648\u062a \u06c1\u06d2 \u06a9\u06c1 <strong>\u0646\u06cc\u0646\u062f \u062a\u0648 \u067e\u062a\u06be\u0631\u0648\u06ba \u067e\u0631 \u0628\u06be\u06cc \u0622\u062c\u0627\u062a\u06cc \u06c1\u06d2<\/strong>\u06d4 \u0627\u0633 \u0646\u0639\u0645\u062a \u06a9\u06cc \u0642\u062f\u0631 \u0648\u06c1\u06cc \u0634\u062e\u0635 \u0628\u06c1\u062a\u0631 \u062c\u0627\u0646\u062a\u0627 \u06c1\u06d2 \u062c\u0633\u06d2 \u0622\u0631\u0627\u0645 \u062f\u06c1 \u0628\u0633\u062a\u0631 \u0627\u0648\u0631 \u067e\u0631\u0633\u06a9\u0648\u0646 \u0645\u0627\u062d\u0648\u0644 \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u0628\u06be\u06cc \u0646\u06cc\u0646\u062f \u0646\u06c1 \u0622\u0626\u06d2\u060c \u06cc\u0627 \u0648\u06c1 \u067e\u0648\u0631\u06cc \u0631\u0627\u062a \u06a9\u0631\u0648\u0679\u06cc\u06ba \u0628\u062f\u0644\u062a\u0627 \u0631\u06c1\u06d2\u060c \u06cc\u0627 \u0633\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u0627\u0633\u06d2 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648 \u06a9\u06c1 \u0627\u0633 \u0646\u06d2 \u0622\u0631\u0627\u0645 \u06c1\u06cc \u0646\u06c1\u06cc\u06ba \u06a9\u06cc\u0627\u06d4<\/p>\n<h2 class=\"lh-rtl-content\">Insomnia Meaning in Urdu<\/h2>\n<p class=\"lh-rtl-content\">Insomnia \u06a9\u0627 \u0627\u0631\u062f\u0648 \u0645\u0637\u0644\u0628 <strong>\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc<\/strong> \u06c1\u06d2\u06d4 \u0627\u0633 \u0633\u06d2 \u0645\u0631\u0627\u062f \u0627\u06cc\u0633\u06cc \u062d\u0627\u0644\u062a \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u0686\u0627\u06c1\u0646\u06d2 \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u0633\u0648 \u0646\u06c1\u06cc\u06ba \u067e\u0627\u062a\u0627\u060c \u06cc\u0627 \u0627\u0633 \u06a9\u06cc \u0646\u06cc\u0646\u062f \u0628\u0627\u0631 \u0628\u0627\u0631 \u0679\u0648\u0679 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u060c \u06cc\u0627 \u0627\u06cc\u06a9 \u0628\u0627\u0631 \u0622\u0646\u06a9\u06be \u06a9\u06be\u0644\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u062f\u0648\u0628\u0627\u0631\u06c1 \u0633\u0648\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p class=\"lh-rtl-content\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u0639\u0627\u0631\u0636\u06cc \u0628\u06be\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624\u060c \u0688\u067e\u0631\u06cc\u0634\u0646 \u06cc\u0627 \u06a9\u0633\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u067e\u06cc\u062f\u0627 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0628\u06a9\u06c1 \u0628\u0639\u0636 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u06cc\u06c1 \u062f\u0627\u0626\u0645\u06cc (Chronic Insomnia) \u0634\u06a9\u0644 \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631 \u0644\u06cc\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u06a9\u0626\u06cc \u0645\u06c1\u06cc\u0646\u0648\u06ba \u06cc\u0627 \u0633\u0627\u0644\u0648\u06ba \u062a\u06a9 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06c1 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h2 class=\"lh-rtl-content\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a (Symptoms of Insomnia)<\/h2>\n<p class=\"lh-rtl-content\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062f\u0646\u06cc\u0627 \u06a9\u06d2 \u06c1\u0631 \u062a\u06cc\u0646 \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u0628\u0627\u0644\u063a \u0641\u0631\u062f \u06a9\u0633\u06cc \u0646\u06c1 \u06a9\u0633\u06cc \u062d\u062f \u062a\u06a9 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062c\u0628\u06a9\u06c1 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 10 \u0641\u06cc\u0635\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u06cc\u06c1 \u0645\u0633\u0626\u0644\u06c1 \u0645\u0633\u062a\u0642\u0644 \u0646\u0648\u0639\u06cc\u062a \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0631 \u0644\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<div dir=\"rtl\" style=\"text-align: right;\">\n<ul>\n<li>\u0628\u0633\u062a\u0631 \u067e\u0631 \u0644\u06cc\u0679 \u06a9\u0631 \u06af\u06be\u0646\u0679\u0648\u06ba \u062c\u0627\u06af\u062a\u06d2 \u0631\u06c1\u0646\u0627<\/li>\n<li>\u0631\u0627\u062a \u0645\u06cc\u06ba \u0628\u0627\u0631 \u0628\u0627\u0631 \u0622\u0646\u06a9\u06be \u06a9\u06be\u0644 \u062c\u0627\u0646\u0627<\/li>\n<li>\u0635\u0628\u062d \u0628\u06c1\u062a \u062c\u0644\u062f \u062c\u0627\u06af \u062c\u0627\u0646\u0627<\/li>\n<li>\u062f\u0648\u0628\u0627\u0631\u06c1 \u0646\u06cc\u0646\u062f \u0646\u06c1 \u0622\u0646\u0627<\/li>\n<li>\u0635\u0628\u062d \u0627\u0679\u06be \u06a9\u0631 \u0628\u06be\u06cc \u062a\u06be\u06a9\u0627\u0648\u0679 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u0646\u0627<\/li>\n<li>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0645\u0632\u0648\u0631 \u06c1\u0648\u0646\u0627<\/li>\n<li>\u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc<\/li>\n<li>\u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u0627\u0648\u0648\u0631\u062a\u06be\u0646\u06a9\u0646\u06af \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0646\u06cc\u0646\u062f \u0646\u06c1 \u0622\u0646\u0627<\/li>\n<li>\u0686\u0691\u0686\u0691\u0627 \u067e\u0646 \u06cc\u0627 \u062c\u0644\u062f \u063a\u0635\u06c1 \u0622\u0646\u0627<\/li>\n<li>\u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06d2 \u06a9\u0627\u0645\u0648\u06ba \u0645\u06cc\u06ba \u062f\u0644\u0686\u0633\u067e\u06cc \u06a9\u0645 \u06c1\u0648\u0646\u0627<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"lh-rtl-content\" style=\"margin-top:30px;\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06d2 \u0627\u0633\u0628\u0627\u0628 (Causes of Insomnia)<\/h2>\n<p class=\"lh-rtl-content\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u06c1\u0631 \u0641\u0631\u062f \u0645\u06cc\u06ba \u0645\u062e\u062a\u0644\u0641 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0628\u0639\u0636 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<div dir=\"rtl\" style=\"text-align: right;\">\n<ul>\n<li><strong>\u0641\u06cc\u0645\u0644\u06cc \u06c1\u0633\u0679\u0631\u06cc:<\/strong> \u0628\u0639\u0636 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u062c\u06cc\u0646\u06cc\u0627\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0645\u0646\u062a\u0642\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/li>\n<li><strong>\u0632\u06cc\u0627\u062f\u06c1 \u0627\u06cc\u06a9\u0679\u0648 \u062f\u0645\u0627\u063a:<\/strong> \u06a9\u0686\u06be \u0627\u0641\u0631\u0627\u062f \u06a9\u0627 \u062f\u0645\u0627\u063a \u0633\u0648\u0646\u06d2 \u06a9\u06d2 \u0648\u0642\u062a \u0628\u06be\u06cc \u0645\u0633\u0644\u0633\u0644 \u0645\u062a\u062d\u0631\u06a9 \u0631\u06c1\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u0646\u06cc\u0646\u062f \u0622\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/li>\n<li><strong>\u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc:<\/strong> \u062d\u0645\u0644 \u06cc\u0627 \u0645\u06cc\u0646\u0648\u067e\u0627\u0632 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06ba \u06c1\u0627\u0631\u0645\u0648\u0646\u0644 \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/li>\n<li><strong>\u0630\u06c1\u0646\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0627\u06ba:<\/strong> \u0627\u0646\u06af\u0632\u0627\u0626\u0679\u06cc\u060c \u0688\u067e\u0631\u06cc\u0634\u0646\u060c \u0627\u0648\u0648\u0631\u062a\u06be\u0646\u06a9\u0646\u06af \u0627\u0648\u0631 \u0634\u062f\u06cc\u062f \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0628\u0691\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u06c1\u06cc\u06ba\u06d4<\/li>\n<li><strong>\u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u0627 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624:<\/strong> \u0645\u0627\u0644\u06cc \u0645\u0633\u0627\u0626\u0644\u060c \u0645\u0644\u0627\u0632\u0645\u062a\u060c \u06af\u06be\u0631\u06cc\u0644\u0648 \u062a\u0646\u0627\u0632\u0639\u0627\u062a \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u0627\u06ba \u0646\u06cc\u0646\u062f \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/li>\n<li><strong>\u063a\u06cc\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u0639\u0627\u062f\u0627\u062a:<\/strong> \u06a9\u06cc\u0641\u06cc\u0646\u060c \u0686\u0627\u0626\u06d2\u060c \u062a\u0645\u0628\u0627\u06a9\u0648 \u0646\u0648\u0634\u06cc\u060c \u0645\u0648\u0628\u0627\u0626\u0644 \u0641\u0648\u0646 \u06cc\u0627 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"lh-rtl-content\" style=\"margin-top:30px;\">\u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u06cc \u0645\u0639\u0627\u0634\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06d2 \u0627\u0633\u0628\u0627\u0628<\/h2>\n<p class=\"lh-rtl-content\">\u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0645\u06cc\u06ba \u0645\u0639\u0627\u0634\u06cc \u062f\u0628\u0627\u0624\u060c \u0628\u06d2 \u0631\u0648\u0632\u06af\u0627\u0631\u06cc\u060c \u0645\u06c1\u0646\u06af\u0627\u0626\u06cc\u060c \u06af\u06be\u0631\u06cc\u0644\u0648 \u0645\u0633\u0627\u0626\u0644\u060c \u0633\u0648\u0634\u0644 \u0645\u06cc\u0688\u06cc\u0627 \u06a9\u0627 \u0628\u0691\u06be\u062a\u0627 \u06c1\u0648\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0648\u0631 \u063a\u06cc\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u0637\u0631\u0632 \u0632\u0646\u062f\u06af\u06cc <a href=\"https:\/\/en.wikipedia.org\/wiki\/Insomnia\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc<\/a> \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06d2 \u06a9\u06cc \u0627\u06c1\u0645 \u0648\u062c\u0648\u06c1\u0627\u062a \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1\u06cc \u0639\u0648\u0627\u0645\u0644 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u0627\u0648\u0648\u0631\u062a\u06be\u0646\u06a9\u0646\u06af \u06a9\u0648 \u0628\u0691\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0633 \u0633\u06d2 \u0646\u06cc\u0646\u062f \u0645\u062a\u0627\u062b\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h2 class=\"lh-rtl-content\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc\u0627\u06ba (Complications of Insomnia)<\/h2>\n<p class=\"lh-rtl-content\">\u0627\u06af\u0631 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0639\u0644\u0627\u062c \u0628\u0631\u0648\u0642\u062a \u0646\u06c1 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06cc\u06c1 \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u067e\u0631 \u0645\u0646\u0641\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0645\u0633\u0644\u0633\u0644 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<div dir=\"rtl\" style=\"text-align: right;\">\n<ul>\n<li>\u0688\u067e\u0631\u06cc\u0634\u0646<\/li>\n<li>\u0627\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631<\/li>\n<li>\u06c1\u0627\u0631\u0679 \u0627\u0679\u06cc\u06a9 \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be \u062c\u0627\u0646\u0627<\/li>\n<li>\u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633<\/li>\n<li>\u0645\u0648\u0679\u0627\u067e\u0627<\/li>\n<li>\u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0645\u0633\u0627\u0626\u0644 \u06cc\u0627 \u0633\u0627\u0626\u06a9\u0648\u0633\u0633<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"lh-rtl-content\" style=\"margin-top:30px;\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u062a\u0634\u062e\u06cc\u0635 (Diagnosis of Insomnia)<\/h2>\n<p class=\"lh-rtl-content\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u0627\u06cc\u06a9 \u0642\u0627\u0628\u0644\u0650 \u062a\u0634\u062e\u06cc\u0635 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06c1\u06d2\u06d4 \u0645\u0627\u06c1\u0631 \u0635\u062d\u062a \u0645\u0631\u06cc\u0636 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a\u060c \u0637\u0628\u06cc \u06c1\u0633\u0679\u0631\u06cc\u060c \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u0627\u0648\u0631 \u0631\u0648\u0632\u0645\u0631\u06c1 \u0639\u0627\u062f\u0627\u062a \u06a9\u0627 \u062c\u0627\u0626\u0632\u06c1 \u0644\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u0628\u0639\u0636 \u0627\u0648\u0642\u0627\u062a \u0645\u0632\u06cc\u062f \u062a\u0634\u062e\u06cc\u0635 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062e\u0635\u0648\u0635 \u0679\u06cc\u0633\u0679 \u0628\u06be\u06cc \u062a\u062c\u0648\u06cc\u0632 \u06a9\u06cc\u06d2 \u062c\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<div dir=\"rtl\" style=\"text-align: right;\">\n<ul>\n<li>Sleep Apnea Testing<\/li>\n<li>Actigraphy<\/li>\n<li>Multiple Sleep Latency Test (MSLT)<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"lh-rtl-content\" style=\"margin-top:30px;\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0639\u0644\u0627\u062c (Treatment of Insomnia)<\/h2>\n<p class=\"lh-rtl-content\">\u0628\u06c1\u062a \u0633\u06d2 \u0627\u0641\u0631\u0627\u062f \u0633\u0645\u062c\u06be\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0639\u0644\u0627\u062c \u0635\u0631\u0641 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06af\u0648\u0644\u06cc\u0627\u06ba \u06c1\u06cc\u06ba\u060c \u062c\u0628\u06a9\u06c1 \u062d\u0642\u06cc\u0642\u062a \u0645\u06cc\u06ba \u0627\u0633 \u06a9\u06d2 \u06a9\u0626\u06cc \u0645\u0624\u062b\u0631 \u0639\u0644\u0627\u062c \u0645\u0648\u062c\u0648\u062f \u06c1\u06cc\u06ba\u06d4 \u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0627\u06c1\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a \u06cc\u0627 \u0645\u0627\u06c1\u0631\u0650<a href=\"https:\/\/www.sehatyab.com\/our-doctors\/\"> \u0627\u0645\u0631\u0627\u0636\u0650 \u0630\u06c1\u0646\u06cc<\/a> \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<\/p>\n<h3 class=\"lh-rtl-content\">1\u06d4 \u06a9\u0627\u06af\u0646\u06cc\u0679\u0648 \u0628\u06cc\u06c1\u0648\u0631\u06cc\u0644 \u062a\u06be\u0631\u0627\u067e\u06cc (Cognitive Behavioral Therapy)<\/h3>\n<p class=\"lh-rtl-content\">CBT \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06d2 \u0639\u0644\u0627\u062c \u06a9\u0627 \u0633\u0628 \u0633\u06d2 \u0645\u0624\u062b\u0631 \u0627\u0648\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1 \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0645\u0627\u06c1\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0645\u0639\u0644\u0648\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 6 \u0633\u06d2 8 \u0633\u06cc\u0634\u0646\u0632 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0645\u062e\u062a\u0644\u0641 \u062a\u06a9\u0646\u06cc\u06a9\u0648\u06ba \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u0627\u0648\u0631 \u0645\u0646\u0641\u06cc \u0633\u0648\u0686 \u06a9\u06d2 \u0627\u0646\u062f\u0627\u0632 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3 class=\"lh-rtl-content\">2\u06d4 \u0627\u062f\u0648\u06cc\u0627\u062a<\/h3>\n<p class=\"lh-rtl-content\">\u0628\u0639\u0636 \u0645\u0631\u06cc\u0636\u0648\u06ba \u0645\u06cc\u06ba \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u067e\u06cc\u0634 \u0622 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u062a\u0627\u06c1\u0645 \u06c1\u0631 \u0645\u0631\u06cc\u0636 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u06c1\u06cc \u062f\u0648\u0627 \u0645\u0646\u0627\u0633\u0628 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u0627\u062f\u0648\u06cc\u0627\u062a \u0635\u0631\u0641 \u06a9\u0633\u06cc \u0645\u0633\u062a\u0646\u062f Psychiatrist \u06cc\u0627 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06d2 \u0645\u0634\u0648\u0631\u06d2 \u0633\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06cc \u0686\u0627\u06c1\u0626\u06cc\u06ba\u06d4 \u062e\u0648\u062f \u0633\u06d2 \u062f\u0648\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u0646\u0627 \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h2 class=\"lh-rtl-content\">\u0627\u062e\u062a\u062a\u0627\u0645<\/h2>\n<p class=\"lh-rtl-content\">\u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0645\u0637\u0644\u0628 \u0635\u0631\u0641 \u067e\u0648\u0631\u06cc \u0631\u0627\u062a \u062c\u0627\u06af\u062a\u06d2 \u0631\u06c1\u0646\u0627 \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0633\u0627\u062a \u0633\u06d2 \u0622\u0679\u06be \u06af\u06be\u0646\u0679\u06d2 \u06a9\u06cc \u0645\u0639\u06cc\u0627\u0631\u06cc \u0627\u0648\u0631 \u067e\u0631\u0633\u06a9\u0648\u0646 \u0646\u06cc\u0646\u062f \u0646\u06c1 \u0644\u06cc\u0646\u0627 \u0628\u06be\u06cc \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0630\u06c1\u0646\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a\u060c \u06a9\u0627\u0645 \u06a9\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u0627\u0648\u0631 \u0631\u0648\u0632\u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u062e\u0648\u0634 \u0642\u0633\u0645\u062a\u06cc \u0633\u06d2 \u0628\u0631\u0648\u0642\u062a \u062a\u0634\u062e\u06cc\u0635\u060c \u062a\u06be\u0631\u0627\u067e\u06cc \u0627\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0627\u0633 \u0645\u06cc\u06ba \u0648\u0627\u0636\u062d \u0628\u06c1\u062a\u0631\u06cc \u0644\u0627\u0626\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0622\u067e \u0628\u06be\u06cc \u0645\u0633\u0644\u0633\u0644 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u06cc\u06ba \u062a\u0648 \u06af\u06be\u0631 \u0628\u06cc\u0679\u06be\u06d2<a href=\"https:\/\/www.sehatyab.com\/online-psychologist-in-pakistan\/\"> \u0622\u0646 \u0644\u0627\u0626\u0646 \u0645\u0627\u06c1\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a<\/a> \u0633\u06d2 \u0631\u0627\u0628\u0637\u06c1 \u06a9\u0631 \u06a9\u06d2 \u0639\u0644\u0627\u062c \u0634\u0631\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<div dir=\"rtl\" style=\"text-align: right;\">\n<h2>\u0627\u06a9\u062b\u0631 \u067e\u0648\u0686\u06be\u06d2 \u06af\u0626\u06d2 \u0633\u0648\u0627\u0644\u0627\u062a (FAQs)<\/h2>\n<h3>1\u06d4 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0639\u0644\u0627\u062c \u06af\u06be\u0631 \u067e\u0631 \u06a9\u06cc\u0633\u06d2 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u061f<\/h3>\n<p>\u0627\u06af\u0631 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u0627\u0628\u062a\u062f\u0627\u0626\u06cc \u0645\u0631\u062d\u0644\u06d2 \u0645\u06cc\u06ba \u06c1\u0648 \u062a\u0648 \u0633\u0648\u0646\u06d2 \u06a9\u0627 \u0645\u0633\u062a\u0642\u0644 \u0648\u0642\u062a \u0645\u0642\u0631\u0631 \u06a9\u0631\u06cc\u06ba\u060c \u0645\u0648\u0628\u0627\u0626\u0644 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0627\u0633\u06a9\u0631\u06cc\u0646\u0632 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0645 \u06a9\u0631\u06cc\u06ba\u060c \u0631\u0627\u062a \u06a9\u06d2 \u0648\u0642\u062a \u06a9\u06cc\u0641\u06cc\u0646 \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u06a9\u0631\u06cc\u06ba\u060c \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u0648\u0631\u0632\u0634 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0631\u06cc\u0644\u06cc\u06a9\u0633\u06cc\u0634\u0646 \u06cc\u0627 \u0645\u06cc\u0688\u06cc\u0679\u06cc\u0634\u0646 \u06a9\u06cc \u0639\u0627\u062f\u062a \u0627\u067e\u0646\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n<h3>2\u06d4 \u06a9\u06cc\u0627 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06d2 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u0646 \u0644\u0627\u0626\u0646 \u062a\u06be\u0631\u0627\u067e\u06cc \u0645\u0624\u062b\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u061f<\/h3>\n<p>\u062c\u06cc \u06c1\u0627\u06ba\u06d4 \u062c\u062f\u06cc\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0622\u0646 \u0644\u0627\u0626\u0646 CBT \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u062a\u06be\u0631\u0627\u067e\u06cc\u0632 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06d2 \u0639\u0644\u0627\u062c \u0645\u06cc\u06ba \u0645\u0624\u062b\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u06af\u06be\u0631 \u0628\u06cc\u0679\u06be\u06d2 \u0631\u0627\u0632\u062f\u0627\u0631\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0627\u06c1\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u0644\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3>3\u06d4 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0628\u0691\u06cc \u0630\u06c1\u0646\u06cc \u0648\u062c\u06c1 \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/h3>\n<p>\u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624\u060c \u0627\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u0627\u0648\u0631 \u0627\u0648\u0648\u0631\u062a\u06be\u0646\u06a9\u0646\u06af \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u062c\u0628 \u062f\u0645\u0627\u063a \u0645\u0633\u0644\u0633\u0644 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0635\u0631\u0648\u0641 \u0631\u06c1\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u0646\u06cc\u0646\u062f \u06a9\u0627 \u0642\u062f\u0631\u062a\u06cc \u0646\u0638\u0627\u0645 \u0645\u062a\u0627\u062b\u0631 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3>4\u06d4 \u0622\u0646 \u0644\u0627\u0626\u0646 \u0633\u0627\u0626\u06a9\u0648\u0644\u0648\u062c\u0633\u0679 \u0633\u06d2 \u06a9\u06cc\u0633\u06d2 \u0631\u0627\u0628\u0637\u06c1 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u061f<\/h3>\n<p><a href=\"https:\/\/www.sehatyab.com\/\">SehatYab<\/a> \u06a9\u06cc \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679 \u0648\u0632\u0679 \u06a9\u0631\u06cc\u06ba\u060c \u0627\u067e\u0646\u06cc \u067e\u0633\u0646\u062f \u06a9\u06d2 \u0645\u0627\u06c1\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0622\u0688\u06cc\u0648\u060c \u0648\u06cc\u0688\u06cc\u0648 \u06cc\u0627 \u0686\u06cc\u0679 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0627\u067e\u0646\u06cc \u0627\u067e\u0627\u0626\u0646\u0679\u0645\u0646\u0679 \u0628\u06a9 \u06a9\u0631 \u06a9\u06d2 \u06af\u06be\u0631 \u0628\u06cc\u0679\u06be\u06d2 \u0639\u0644\u0627\u062c \u0634\u0631\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Know More About SehatYab&#8221; color=&#8221;primary&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.sehatyab.com%2F|title:Know%20More%20About%20SehatYab&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] :\u0645\u062e\u062a\u0635\u0631 \u062c\u0648\u0627\u0628 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc (Insomnia) \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0627\u0646\u0633\u0627\u0646 \u06a9\u0648 \u0633\u0648\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u0628\u0627\u0631 \u0628\u0627\u0631 \u0622\u0646\u06a9\u06be \u06a9\u06be\u0644 \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u06cc\u0627 \u0635\u0628\u062d \u0628\u06c1\u062a \u062c\u0644\u062f \u062c\u0627\u06af \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0628\u0631\u0648\u0642\u062a \u0639\u0644\u0627\u062c \u0646\u06c1 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u0630\u06c1\u0646\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u062f\u0648\u0646\u0648\u06ba \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u062e\u0648\u0634 \u0642\u0633\u0645\u062a\u06cc [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":6072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-6067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychiatry","category-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Insomnia Meaning in Urdu | \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a\u060c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0648\u0631 \u0639\u0644\u0627\u062c<\/title>\n<meta name=\"description\" content=\"Insomnia Meaning in Urdu: Causes like stress, anxiety, depression, symptoms and treatment including CBT therapy and online psychologist support in Pakistan.\" \/>\n<meta name=\"robots\" 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